Here are what you will learn in this guide:
What is the emotional body;
How you can assess the emotional body and get a better sense of your emotional health
How you can benefit from embracing emotions and introduce changes in your relationships with your feelings;
5 facts about emotions and what it means for you;
How emotions and feelings are different;
How your mind impacts your emotions and what you can do about it;
5 emotional wounds that lead to emotional reactivity and how you can heal them in 5 steps;
What is emotional awareness and how you can embrace your emotions;
3 techniques that you use to cope with emotions and how you can break that cycle;
Exercises to better are aware of your emotions and how to defuse them;
What are the behaviors that can influence your emotions and how it impacts you;
Two breathing techniques that will assist you in finding inner peace amid chaos;
How you can feel at peace in all situations of life;
How you can reconnect with your emotions more healthily and learn to embrace them
What is emotional intelligence and 4 ways you can improve it;
Gain a deeper understanding of your emotions, what they are trying to communicate to you and how you can heal them;
How you can be more self-aware and improve how you react in conflictual situations;
7 techniques to eliminate anxiety in your life;
Over 50 additional resources that will deepen your knowledge on how to master your emotions and be free of anxiety;
And much more!
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