Here?s what you?ll learn:
What exactly is meditation? Let’s define it so you can get a better understanding for its use.
How popular misconceptions about meditation differ from the reality;
The history of meditation;
How meditation transitioned from a religious ritual to everyday practice for your health;
2 primary categories of meditation;
5 key elements of meditation;
2 popular meditation tools;
9 main benefits of meditation;
How meditation improves stress;
How meditation improves the mind;
How meditation affects 4 regions of the brain;
How meditation affects the body;
How meditation calms your mind and body;
How to use meditation to calm your mind and body;
3 key types of meditation practices;
How to meditate with movement;
How to meditate with observations;
How to meditate with affirmations;
How to create your own affirmations;
How to create a daily meditation practice;
Ways to incorporate meditation into your daily meditation routine;
Tips for sticking to your daily meditation routine;
How to meditate to rejuvenate your soul;
How to journal for meditation;
And much more!
Includes ready sales materials
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