Topics covered:
10 reasons why you?ll want to ditch your traditional cardio + dumbbells for kettlebells
How kettlebells will give you real strength without bulking your appearance
Do this one simple test before you purchase kettlebells
What?s the ideal Kettlebell weight to begin with
5 common kettlebells mistakes you should avoid to minimize injury? and discover how to FIX it
How to include the Kettlebells in your current workout routine
Master the mother of all Kettlebell exercises: The Kettlebell Swings
Kettlebell workout plan for beginners, intermediate and advanced level
and much more
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