What This Course Covers:
How the immune system works and what effects it.
How your diet can improve or worsen your immunity.
How Antioxidants can boost your immunity and which food can you find them in.
How to introduce polysaccharides into your diet to improve your well-being and immunity.
The connection between cancer and your immune system, and how plant-based foods can combat cancer.
Omega 3 Fatty Acids: What are they? Where to find them? And how can they improve your immunity?
How to add prebiotics to your diet? and how can it help improve your gut health and immune system?
How to add probiotics to your diet and can it help improve your immunity?
Top 10 immunity boosting food you need to add to your daily regime now